Saturday, April 17, 2010

A Big Bear Hug

Have you hugged yourself today?

Next time you get out of the pool, lake, ocean (or shower!) make sure you give yourself a big bear hug.  Put the big bath towel behind your back, and grasp both ends and wrap it around your shoulders.  Then take your arms, and cross them over your chest and make it really snug.  Take a moment and feel the sensation of a big bear hug.  Take a deep breath and smile!

“You must love yourself before you love another.
By accepting yourself and fully being what you are,
your simple presence can make others happy.”

Have a wonderful day!

No comments: