How to Live to 100 (and Beyond) - Part 2

Continuing on the topic of longevity, I wanted to share a post I found on Aol Health.  This article was called, "Live to 100: 20 Ways" by Vicki Salemi (Nov. 16, 2009).  I like how the 20 ways are backed up with research and expert advice.  It's nothing new really, just more of a reinforcement of how we can live our best life and give us a chance to enjoy our golden years.

Live to 100:  20 Ways

Get Married, Share a Hug, Buy a Pet

Laugh Out Loud, Stay Positive, Manage Stress

Exercise More, Visit the Doctor Regularly, Go to the Dentist

Quit Smoking, Limit Alcohol, Limit Sun Exposure

Give Your Brain a Workout, Go Back to School

Consume a Low Fat Diet, Eat Fish, Eat More Fruits and Veggies

Take Vitamins, Drink Tea

Get Your Zzz's

Go to this link to check out "Live to 100: 20 Ways":  http://www.aolhealth.com/2009/11/16/longevity-aging-long-life/.  There's some really good information and it's very encouraging.

Have a great, healthy, happy day!

~ Angela Gentile