Live to 100: 20 Ways
Get Married, Share a Hug, Buy a Pet
Laugh Out Loud, Stay Positive, Manage Stress
Exercise More, Visit the Doctor Regularly, Go to the Dentist
Quit Smoking, Limit Alcohol, Limit Sun Exposure
Give Your Brain a Workout, Go Back to School
Consume a Low Fat Diet, Eat Fish, Eat More Fruits and Veggies
Take Vitamins, Drink Tea
Get Your Zzz's
Go to this link to check out "Live to 100: 20 Ways": http://www.aolhealth.com/2009/11/16/longevity-aging-long-life/. There's some really good information and it's very encouraging.
Have a great, healthy, happy day!
~ Angela Gentile