Do you have a great piece of exercise equipment in your home? What is it being used for right now? If it's a laundry hanger, or if it's collecting dust, commit yourself today to spending at least 20 minutes giving it some attention. If it's nice out, go for a walk. If it's not, run up and down the stairs a few times and do some sit ups. Jump-start or beef-up your exercise regime starting today.
The best thing about exercise is how you'll feel when you are done. You'll feel relaxed, happy and relieved that you did it! And if you're one of those people who loves to exercise and doesn't have a problem motivating yourself, please share your secrets with us!
Have a happy, active day!