Make a Wish

♪ When you wish upon a star, makes no difference who you are
Anything your heart desires will come to you. ♪

Ever since we were kids, we learned how to "wish".  The first wish experience usually came with the occasion of our birthday.  After everyone sang "Happy Birthday", our birthday cake was in front of us, with the candles ablaze.  We were told to close our eyes, and to make a silent wish.  Wishing for something that we had wanted to have or something that we wanted to happen.  When we opened our eyes, we took a big breath, and blew out our candles.  If we were able to blow out all the candles in one puff, our wish was expected to come true.  In that moment, we had wished for something special and it was a happy time.  If there were potato chips at the party, we looked for that special "Wish Chip".  The potato chip that was folded over was a special Wish Chip. The finder would make a wish before eating it.

A wish is a hope or a desire for something.  A wish that is kept secret usually has more chances of coming true or being granted.  We are told, "don't tell anyone your wish or it won't come true".  It's usually a secret we keep to ourselves.  The Genie's Lamp and the Wishing Well are exceptions!

As a kid, there were other ways I learned how to make wishes.  For example, when I found a white fluffy dandelion that has gone to seed, I picked it and held it close to my mouth.  I then closed my eyes, made a silent wish, opened my eyes and blew away all the seeds (or spores). If all the seeds were gone, the wish would be granted.

Another way to make a wish:  If an eyelash falls out, put it on the back of the hand, make a wish and throw it over your shoulder. If it flies off the hand the wish will be granted.

I think we've all done this one at some point:  If you make a wish while throwing a coin into a well or fountain, the wish will come true.

This was a favourite thing to do around our house at Thanksgiving and Christmas time:
Two people pull apart the dried breastbone of a chicken or turkey until it cracks and breaks, each one making a wish while doing so. The person who gets the long half of the wishbone will have his or her wish come true.

It's fun to experience the magic of making a wish.  What are you going to wish for?  Just remember the saying - Be careful what you wish for - you might just get it. Wishes do come true but not always in the way we expect them to.

Cheers!

~ Angela Gentile

Good Luck and Good Fortune

I was thinking about Superstition and Good Luck the other day.  I remember as a young child I would spend an hour or more in a clover patch, looking for that lucky four-leaf clover.  I often found one, sometimes two, four-leaf clovers, and I would feel so happy and lucky.  I would carefully pick that green lucky charm, and I would put it into a book and press it so that I could have it forever, in all it's perfection.  I am not sure where I had heard about these special, rare gems, but when I found them, it felt magical.  There are many other "superstitions" or "beliefs" about good luck or good fortune that I have heard of and I wanted to share some of them with you.



♣  See a penny pick it up and all day long you'll have good luck.

♣ If the first butterfly you see in the year is white, you will have good luck all year.

♣ If the bottom of your right foot itches, you are going to take a trip.

♣ If the palm of your right hand itches it means you will soon be getting money.

♣ If your nose itches you will soon be kissed by a fool.

♣ Knock on wood after mentioning good fortune in hopes that the good thing will continue to occur even after it has been mentioned.

♣ A piece of the bride's cake under a single person's pillow will lead to "dreams of a future spouse".

There are lots of other things we believe, say or do when it comes to luck and fortune, and it's funny how we continue to pass along these beliefs to our children.  What beliefs do you have?

More superstitions can be found at http://www.corsinet.com/trivia/scary.html.

Have a lucky day!

~ Angela Gentile

The Gift of an Ordinary Day

A friend sent me a video of  a reading from the book called, "The Gift of an Ordinary Day: A Mother's Memoir" by Katrina Kenison (2009).  I found this video very touching.  I also looked into some reviews of the book and it is a topic that I think most parents at middle age with children will be able to relate to.  This story is about a woman at mid-life, and she reflects on her life as a mother and the beauty, grace and transformation she endures as she learns to let go.  She is a mother of two teenage boys, and she realizes that the every day, ordinary moments are those that she treasures the most.  The moments that she once took for granted are now the memories that she treasures the most. 



If your browser does not support this, please go to this link:  http://www.youtube.com/watch?v=olSyCLJU3O0

To see a review of the book, please check out this link: http://thethinkingmother.blogspot.com/2009/08/gift-of-ordinary-day-book-review-by.html.

Have a great, ordinary day!

~ Angela Gentile

Peaceful Warrior - Movie Review

The other night I saw a great movie, called "Peaceful Warrior" (2006). This movie is based on a true story, by Dan Millman.  His book is called, "The Way of the Peaceful Warrior".  In the story, Dan (Scott Mechlowicz) was a gymnast, who wanted to compete in the Olympics.  He found a "coach" who helped him learn some very important lessons in life.  He called this man Socrates (Nick Nolte).  A tragic accident happens, and Dan learns a whole lot more from Socrates about life and about himself. The movie had a lot of great messages, about living in the present moment and pursuing your dreams.  It reminded me a lot of the book by Eckhart Tolle, "The Power of Now" (2004). The movie also has a Karate Kid and Rocky feel to it.  It's a feel-good movie and leaves you feeling inspired.

Some great quotes from the movie include:

Dan Millman:
"The journey is what brings us happiness not the destination."
"The ones who are hardest to love are usually the ones who need it the most."
"There are no ordinary moments."

Socrates:
"I call myself a Peaceful Warrior... because the battles we fight are on the inside."
"This moment is the only thing that matters."
"People are not their thoughts, they think they are, and it brings them all kinds of sadness." 

This is a great movie to get you thinking about living in the here and now, and focusing on your dreams.  For some, this may be part of a spiritual enlightenment journey, and it just may change your life. Rated PG-13 for sensuality, sex references and accident scenes.

To see a trailer of the movie, Peaceful Warrior, go to this link: http://www.thepeacefulwarriormovie.com/.

Check out Dan Millman's website, The Peaceful Warriors Way at: http://www.danmillman.com/.

Have a fantastic day!

~ Angela Gentile

You're Amazing

 Just the Way You Are -- Bruno Mars

One of the sweetest songs I've heard in a long time is by Bruno Mars, called "Just the Way You Are".  This is a song about a guy loving and accepting a girl exactly as she is.  The song has a catchy beat and Bruno has very nice voice.  Bruno was born in 1986, and his parents were from Puerto Rico and the Phillipines.  He was born in Hawaii.


The lyrics are simple, sweet and sincere.

When I see your face  
There's not a thing that I would change  
Cause you're amazing  
Just the way you are  
And when you smile,  
The whole world stops and stares for awhile  
Cause girl you're amazing  
Just the way you are 

Have a wonderful day!

~ Angela Gentile

The Comforts of Red Rose Tea

"If you are cold, tea will warm you.  If you are too heated, it will cool you.  

If you are depressed, it will cheer you.  

If you are excited, it will calm you." --Gladstone, 1865

I have been a tea drinker for a very long time.  My grandmother always had a pot of tea on the counter, with a little tea cozy around it to keep it warm.  I became familiar with the comforting taste and warmth at a very early age.  I started to notice that not all teas taste alike, and I soon realized that Red Rose Tea was the flavour I preferred the most.  When I was a young girl, I remember the little porcelain figurines that came in the box.  Little animals were my favourite.  I kept them displayed for a very long time.  I enjoyed opening up the box and seeing what figurine was in the box, and adding it to my collection.

I found an ad in a magazine I was reading (see photo above), and it read, "When sharing a cup means even more".  The ad went on to say that "By drinking a great-tasting cup of Red Rose Tea, which includes tea sourced from Rainforest Alliance Certified tea gardens, you are helping to improve the conditions of tea workers, their children, and entire communities.  And that's making your cup mean even more."

I then went to the www.redrosetea.ca website, and found great information on what kinds of charity efforts the company is doing.  I also checked out the www.redrosetea.com website, and learned that Red Rose Tea is available in almost all states now (except a few like North and South Dakota).  It used to be said that Red Rose Tea was not available in the USA.  It's nice to see that it's catching on.  I also read that Tea is the second most consumed beverage in the world (second to water).  

There are many health benefits to drinking tea, and it's a beverage that is readily available in most stores and restaurants.  I have found another great tea, and it tastes very similar to my Red Rose. Tim Horton's Steeped Tea.  It's apparently their own unique blend of Orange Pekoe.  And I like it.

Here are the official websites for Red Rose Tea:   www.redrosetea.ca, www.redrosetea.com.

Go to this website to get more information on the Rainforest Alliance : http://www.rainforest-alliance.org/

Have a great day!

~ Angela Gentile

Friendly Advice for Hospital Visitors

When we get the opportunity to visit someone in hospital, we usually go with good intentions.  We want to let them know we are thinking of them, and want to bring some joy to their day.  When a patient in a hospital, it's nice to have a friendly visitor as it gives you something to look forward to. There are just a few things we need to be aware of these days when we decide to visit someone who is staying in a hospital.  Flowers can definitely brighten up a room and they also bring some nature into the patient's environment.  Flowers can cheer you up each time you look at them because you remember who gave them to you and the good wishes they bring.  The only problem is that flowers are not as welcomed in the hospital as they used to be.

Many people have developed a sensitivity to strong fragrances, and there are policies now in many public places that ban the use of perfumes, colognes and flowers.  Hospitals are places that the public often visits, and strong scents can inadvertently affect the staff, patients and other visitors.  Fragrances can cause stress and discomfort for those who have sensitivities and/or allergies. We all need to be sensitive to this so that we can provide a positive experience for everyone.

When you decide to visit someone in hospital, it's a good idea to call ahead to find out about their policy regarding bringing in flowers. Low fragrance flowers may be acceptable.  Some people may have allergies to the pollen, so flowers that don't shed may be recommended such as chrysanthemums or hydrangeas.  A small house plant may be more appropriate. Flowers have been known to help people in their recovery, by lowering stress and anxiety, reducing blood pressure and increasing feelings of optimism. Hopefully there is a way to get some sunshine into your loved one's room.

Flowers that are most fragrant include: lillies, lilacs, stocks, freesia, hyacinth, purple and yellow roses, gardenias, irises, lavendar and jasmine.

Flowers that are least fragrant include: tulips, roses (except purple and yellow), orchids, gerbera daisies, alstroemeria, chrysanthemums.

If you're not sure, and don't want to bring flowers, you can try some of these alternative gifts:

• Photos of friends and family
• Books/magazines/newspapers
• Crossword puzzles/Sudoku/Word find (don't forget a pencil!)
• Slippers or fuzzy socks
• Robe/housecoat/long sleepshirt
• Cookie bouquet/balloons
• Toiletries
• Radio
• Personal blanket

Next time you visit someone in hospital, know that you are being very kind and thoughtful.  Just make sure you are considering everyone else, too!

Have a great day!

~ Angela Gentile

Fashion File - Men's Shorts

Yesterday I did a Fashion File post for women, so today I thought I'd do one for my male readers (didn't want to leave them out!).  Men's shorts come in all lengths, and according to some of the information I found on the internet, knee length seems to be attractive on most men.  If you're really fit and tan, you can get away with a shorter length.

Men can get shorts in cotton or cotton knit, and they would be called chino's, seersuckers, or khaki's.  Cargo shorts are popular, and plaid is also a good choice.  Jean shorts are always a good option for most men and they are really versatile.  White is flattering with a nice tan and the right shirt. There are also board shorts, that are popular with the younger crowd.  There's also the short that's used for sports or working out.  This length is preferably shorter.

Most guys live in shorts in the warm weather.  Not many options for them.  Women have skirts, dresses, capris as well as shorts.  Not fair I'd say.


Guys, if you're going to go the blue jean cut-off route, please don't do what this guy did: http://media.photobucket.com/image/cut-offs/couwlier/ATT00073.jpg?o=11.

To get more information on men's shorts, go to this link, at StyleFeeder:  http://www.stylefeeder.com/how-to/mens-shorts.  You will find a lot of good information there.

Have a great day!

~ Angela Gentile

Fashion File - The Skirt

I recently purchased some new skirts, and I had some trouble finding exactly what I wanted.  I was looking for a longer skirt, but ended up with some "pencil" skirts.  Pencil skirts are slim-fitting with a straight and narrow cut.  According to the website, The Chic Fashionista, "The most flattering skirt length no matter height or shape, curvy or slim, is right above or at your knees."  I am overall pleased with my purchases and know that I made the right choice.

I happened to be listening to Oprah Radio on XM Satellite radio the other day, and I heard one of the fashion editors at Elle Magazine talking about skirts with columnist Lisa Kogan.  He said that the pencil skirt or A-line skirt (A-line skirt is fitted at the hips and widens towards the hem, making an A-shape) is most flattering when it is 1" above or below the knee.  He also said that the kitten heel is popular right now.  This is a shoe with a heel that is about 1" high.   As we head into fall, we can wear these skirts with tights and boots, or a kitten heel shoe.

To get more information on "How to choose the right skirt that flatters your body shape and height" by  
The Chic Fashionista, go to this link: http://www.thechicfashionista.com/fashion-skirts3.html#Right%20Hemline  They even have a free newsletter called, "Chic Fashion News".  I have subscribed and look forward to the fashion tips and advice.

Have a good day!

~ Angela Gentile 

A Capella Magic by Mike Tompkins

One of Canada's YouTube sensations is Mike Tompkins.  He is a musician that is making music with his voice, mouth and sometimes other objects like glasses of water, or a tambourine.  The latest song that he did is a mix of two songs; "Teenage Dream" by Katy Perry and "Just the Way You Are" by Bruno Mars.  When I first watched this video, I was awestruck.  To see the way he was able to put all the different sounds together to make a great music video was quite incredible.  He has other songs he has done as well, like "Fireflies" by Owl City.  This guy has talent!  Click on the arrow to hear Mike's rendition of "Teenage Dream" and "Just the Way You Are".  I want to hear more from Mike, he's quite entertaining.



Go to this link if your browser doesn't support this video:  Teenage Dream and Just the Way You Are A Capella by Mike Tompkins.

Have a great day!

~ Angela Gentile

The Art of Living

I once had a Page-A-Day Calendar that had an inspirational quote for each day. It was the kind of calendar that you put on a desk top and you rip off a page-a-day.  There was one page that I kept that I keep referring to.  I really like the message it gives, and wanted to share it with you.

The art of living is that ability to turn negativity and negative experiences into positive learnings and positive reality.

The "art of living".  What a wonderful way to look at life.  Art - is something that is creative, individual and unique.  Much like our lives and the way we live them.  If we can take the not-so-good things that happen to us and find something positive about it, it will help us make sense of our lives and what happens to us.  I remember in art class I learned that there are "happy accidents".  If you are painting and you make a mistake, often times these mistakes can be cues or starting points to be creative and to make the most of the mistake.

I think that's what life is like.  Life is full of happy accidents, and experiences that we can turn into positive learnings.  We become wiser and more compassionate and are able to help others as we journey through life.  We usually learn something about ourselves, and we are enlightened by these experiences.

To see a listing of Page-A-Day Calendars, go to this link: http://www.workman.com/calendars/padcals/calendar_category.pl

Have a great day!

~ Angela Gentile

Sweet Dreams

Dreams are necessary to life.

--Anais Nin

Do you remember your dreams?  I do.  The other night I dreamed that I was getting ready to leave a cruise ship that I had been travelling on for a week or so.  When I did a little research, I found a website called, "Dream Moods, Your Dream Symbol Interpretation".  I looked up what "travel" means, and it states that "if your travels come to an end, then it symbolizes successful completion of your goals".  I can relate to that, as I have been working on getting a new job, and I now have it and it's going well.  My son said he dreamed about high school.  This may mean that he needs to start preparing for the real world, or maybe he's thinking about the bonds and relationships he's made while in school.  He will start back to school in about 4 weeks.   

When you have a dream that you remember, you can check on Dream Moods or any other dream interpretation website or book to see what it may mean for you.  There are all kinds of books on dreams and what they mean.  Sometimes it's interesting to stop and reflect on your dreams to see if there are any other possible meanings or insight that can be gained from your dreams.   

Sometimes our dreams are complete nonsense and we can't really figure out what happened.  Our mind works in mysterious ways.  There are also common dreams, like Falling, or Flying. 

Check out the website, "Dream Moods: Your Dream Symbol Interpretation" at www.dreammoods.com.

Sweet dreams!

~ Angela Gentile

Enjoy Your Best Weight

I found an article in the September 2010 edition of Canada's FLARE magazine that I thought was very interesting.  The article was called, "Best Weight" and Dr. Yoni Freedhoff, Director of the Bariatric Medical Institute in Ottawa was giving some of his thoughts on weight management.  Freedhoff "apreciates the fact that indeed there can be people healthy at any size". 

Now I've heard of the "Set Point" theory, where we all have a given weight that our bodies tend to stay at (much like our height) but I like what Freedhoff says about "Best Weight": 

"Your best weight is whatever you reach when you're living the healthiest life you can honestly ENJOY.  That's when you are eating the least amount of calories you need to enjoy your day, and when your working out as much as you can enjoy.  Because if you can't happily eat any less, you won't eat any less.  If you can't happily exercise any more, you won't exercise any more.  That's the number you can realistically sustain even if it's not your dream goal of squeezing into a size zero". (Freedhoff).

The article refers to the fact that carrying around an extra 10 pounds is just "small potatoes".  That's when we start thinking about the way we look and self-esteem rather than our health.  Most women would say they want to lose 10 pounds because of how they look (I'm one of them).  When it's cause for concern is when the excess amount is 35-40 pounds (or more).  This is when cholesterol and blood pressure and other health ailments become a concern.

Eating better and getting active will ultimately result in a healthier and leaner body.  The good news is that as we get older (over 65 years of age), it is a good thing to have some extra weight on us.  This additional weight offers a "metabolic cushion, an energy reserve to weather a storm medically" (Freedhoff). 

It's all good!

Have a great day!

~ Angela Gentile


You may also like:

Celebrities with Curves:
http://www.flare.com/curvy?p=7

A Case for Those Extra 10 pounds:  http://online.wsj.com/article/SB10001424052748704464704575208082569868428.html

Dr. Yoni Freedhoff:  http://www.weightymatters.ca/

How to Live to 100 (and Beyond) - Part 2

Continuing on the topic of longevity, I wanted to share a post I found on Aol Health.  This article was called, "Live to 100: 20 Ways" by Vicki Salemi (Nov. 16, 2009).  I like how the 20 ways are backed up with research and expert advice.  It's nothing new really, just more of a reinforcement of how we can live our best life and give us a chance to enjoy our golden years.

Live to 100:  20 Ways

Get Married, Share a Hug, Buy a Pet

Laugh Out Loud, Stay Positive, Manage Stress

Exercise More, Visit the Doctor Regularly, Go to the Dentist

Quit Smoking, Limit Alcohol, Limit Sun Exposure

Give Your Brain a Workout, Go Back to School

Consume a Low Fat Diet, Eat Fish, Eat More Fruits and Veggies

Take Vitamins, Drink Tea

Get Your Zzz's

Go to this link to check out "Live to 100: 20 Ways":  http://www.aolhealth.com/2009/11/16/longevity-aging-long-life/.  There's some really good information and it's very encouraging.

Have a great, healthy, happy day!

~ Angela Gentile

How to Live to 100 (and Beyond) - Part 1

Photo by Karen DiPietro

I saw a large poster in an office I was visiting the other day.  It was called, "100 Ways to Live to 100".  It got me thinking about how we can incorporate all the advice that we get on a daily basis about longevity, and how we can improve our chances of living a long, healthy life. 

My friend told me her daughter went to her boyfriend's, great-grandfather's "Celebration of Life" the other day.  He lived to be 105 years old and they were celebrating his life, rather than "going to his funeral".  People are living longer now, and there is more and more research out there that provides evidence of how to achieve our centennial milestone.  Take a few minutes to read this, and hopefully it will inspire you to continue doing what you're doing and it may also provide you with some new ideas.

100 Ways to Live to 100

1. Enjoy yourself.
2. Stay young at heart.
3. Be honest and open.
4. Look for rainbows.
5. Walk to work.
6. Take the stairs.
7. Keep your curiosity.
8. Stop smoking.
9. Listen to your body.
10. Watch what you eat.

11. Watch what you say.
12. Make time for your children.
13. Don’t rest on your laurels.
14. Drink lots of water.
15. Have faith in others.
16. Walk in the park.
17. Forgive.
18. Be an optimist.
19. Make love.
20. Cross-country ski.

21. Discover romance.
22. Exercise regularly.
23. Do Tai Chi.
24. Try Yoga.
25. Plant a garden.
26. Eat plenty of fruit.
27. Golf.
28. Adopt a pet.
29. Laugh often.
30. Be positive.

31. Give, don’t take.
32. Marry your sweetheart.
33. Celebrate your marriage.
34. Enjoy being single.
35. Relax.
36. Eat your greens.
37. Take up lawn bowling.
38. Do nothing in excess.
39. Do everything in excess.
40. Serve chicken noodle soup.

41. Practice what you preach.
42. Look before you leap.
43. Make time for your friends.
44. Reduce your cholesterol.
45. Early to bed, early to rise.
46. Don’t mope.
47. Try new things.
48. Skinny dip.
49. Write to a friend.
50. Play tennis.

51. Commune with nature.
52. Sing in the car.
53. Write a poem.
54. Whistle while you work.
55. Read a book.
56. Take your medicine as prescribed.
57. Challenge yourself.
58. Count your blessings.
59. Indulge yourself.
60. “Carpe diem” (Seize the day).

61. Take setbacks in stride.
62. If you want to stop taking a medication, ask your doctor.
63. Cuddle.
64. Use olive oil.
65. Eat your Brussel sprouts.
66. Lighten up.
67. Choose a career you love.
68. Be active in your community.
69. Read the paper every day.
70. Sit up straight.

71. Keep your mind active.
72. Travel.
73. Soak in the tub.
74. Don’t be jealous.
75. Eat an apple a day.
76. Be generous with hugs.
77. Make time for your partner.
78. Keep in touch with family.
79. Bake a pie.
80. Eat plenty of fish.

81. Get plenty of fresh air.
82. Be yourself.
83. Swim.
84. Make time for your grandchildren.
85. Control your temper.
86. Share.
87. Take nothing for granted.
88. Ask questions when your doctor gives you new medications.
89. Power walk at the mall.
90. Don’t procrastinate.

91. Accept those things which you cannot change.
92. Don’t drink and drive.
93. Create solutions, not problems.
94. Be sociable.
95. Feed the birds.
96. Pamper yourself once a day.
97. Go fishing.
98. Smile.
99. Smell the flowers.
100. Listen to your doctor.

-- Author Unknown

Have a great, long, healthy life!

~ Angela Gentile

How to Experience Happine$$

If you want to be happier, research shows that people who spend money on experiences rather than material possessions are happier in the long run.  Research by Psychology Professor Thomas Gilovich reveals that money can in fact buy happiness.  The catch is that it depends what you spend your money on.

When people spend their money on material goods (like a TV or article of clothing for example), the happiness and satisfaction they get initially is short-lived.  Experiences on the other hand, like a vacation or a bike ride in the park live on in the memories we have and the stories we tell long after the experience has come and gone.  Many material goods are vehicles, or tools that we use for experiences (like a bike or gaming system).  The more experiences that "thing" can provide for us, the more long-term, enduring happiness results from possessing that "thing". 

Happiness and money research also tells us that people who live in wealthier countries tend to be happier than citizens of poorer countries.  Within a country, those with more money tend to be happier than people with less money.

The overall results and findings of this research tells us that it's not how much money you have, it is what you spend your money on that can influence how happy you are.  Experiences don't necessarily have to cost very much, so it is possible to have great memories without the great expense.  When spending money on material possessions, it's a good idea to chose those items that can provide you with great experiences and enjoyment. 

I like the way this research focuses in on the fact that long-lasting happiness is based on experiences.  For those who don't have much money, it gives hope that there are affordable ways to have happy experiences.  For me, vacations, watching good movies, having parties and sharing time with family and friends are ways that I experience enduring and long-lasting feelings of happiness and satisfaction with life.  I have memories, photos that I can look at and stories that I can share with others.  What experiences make you happy?

For more information, go to the CNN clip, "Does Money Equal Happiness" at http://amfix.blogs.cnn.com/2010/08/10/does-money-equal-happiness/?iref=allsearch

Have a happy day!

~Angela Gentile

Eat Pray Love - Movie Review

On the way into the Sold Out early show of "Eat Pray Love" (2010), a woman who looked about 60 years of age was on her way out of the theatre.  She had just seen the matinee.  She told my husband, "You enjoy that movie".  Another woman, about the same age, told him "It's a beautiful movie.  Life-changing".  As we entered the theater and found ourselves a seat, we quickly realized that we were amongst a lot of women, middle aged and better, and just a handful of men.

I have read the book (based on a true story), and overall, I can say that the movie was very good.  I enjoyed seeing the characters come to life, and the cinematography was really good, too.  Italy, India and Bali were three countries that the main character Liz (Julia Roberts) traveled to, and the scenes in Bali were especially beautiful.  Liz's journey of self-forgiveness, inner peace and finding love again was enjoyable and quite moving.  There was some comedy relief, too.  After telling Liz that she couldn't have any men staying overnight in her rented room in Italy, the woman said to her, "When American girls come to Italy, all they want is pasta and sausage". One of Liz's other quests was to find her "word", much like Rome's word is "Sex" and London's word is "Stuffy".

Weaved throughout the story was a one year "road of transformation".  The Ruins in Rome were symbolic in terms of Liz's own life.  A failed marriage to Stephen and a failed relationship with David forced to her run to the comfort of food and fun in Italy.  She then went to India to see a Guru and lived in an Ashram (spiritual retreat) - and told her new friend Richard from Texas that she "Came for peace".  Richard's advice to her was "Forgiving yourself is not that easy" and he told her to "stay in India until you forgive yourself".  His last words to her were, "Believe in love again".   Liz learned to send "Light and love" every time she thought of her past relationships and Richard from Texas.  What she learned in India is that "God dwells within us, as us".

Liz had visited the Medicine Man, Ketut, in Bali for the first time while on a work-related assignment months prior to her transformational journey.  He had predicted at that time that she would be back.  He explained to her that she didn't want to "lose her balance, because that meant losing power".  He instructed her to meditate as she had learned in India, and that she was to enjoy Bali.  He asked her to meditate with a smile on her face and even "in her liver".  She met a man named Felipe from Brazil, and she was haunted by the notion that "Everyone should have a love affair in Bali".  Felipe told her she didn't need a man, she needed a "champion".  At the end of the movie, Ketut had helped Liz heal and he told her that it's okay to "lose balance in love".  Liz found her word, "Attraversiamo", which she learned while in Italy.  Attraversiamo means "Let's Cross Over" in Italian.

I've seen Liz Gilbert on Oprah and she has talked about her real life experience and her book has been read by many and inspired others to live their best life.  Hopefully the movie will touch the hearts of many as well.  You'll  have to watch the movie to find out what it means if your knee cartilage is dry, and you'll have to see how the movie ends.  All-in-all it's a great movie if you're into eating, praying and loving and don't mind wiping away a tear or two.  The 2 hours and 15 minutes went quickly, and the movie had a nice soundtrack, too.

To see the Eat Pray Love movie trailer, go to this link:  http://www.youtube.com/watch?v=mjay5vgIwt4

Have a peaceful day!

~ Angela Gentile

Lovely Lavender

My usual weekend routine includes doing four or five loads of laundry.  I use fabric softener sheets in the dryer to help reduce static cling.  I like the ones that are lightly fragranced.  Sometimes I have to cut the sheets, as one sheet is sometimes too strong.  I know there are a lot of problems out there for people who have allergies and sensitivities to perfumes and fragrances, so I try to be mindful of that when I purchase household products.

My husband and I were checking out new and different fragrances for dryer sheets, and let me tell you - there are many!  We found one that was quite nice.  We found a relaxing aromatherapy lavender scent that seemed to be not too overpowering, and quite pleasant.  This is a President's Choice brand, and we had never tried it before.  The back of the box states, "These dryer sheets add a soothing and relaxing fragrance of lavender, vanilla, sandalwood and patchouli to your laundry".  I have used these dryer sheets and they work well and make your clothes and towels smell really good.

Simple pleasures can be added to your everyday routines.  A little change can make a big difference.  The calming scent of lavender is said to have a beneficial effect on the nervous system, aiding in relaxation.  I am feeling more relaxed already!

Have a great, relaxing day.

~ Angela Gentile

Rapping with Dad Life

I found this great video called "Dad Life" on CNN, and wanted to share it with you for Friday Lite.  It's a great rap song, and it's a tribute to Dad's everywhere.  I can see glimpses of my husband and other fathers I know as they barbecue on the grill and watch movies with the kids.  It has ornamental turtles, minivans, splash parks, riding lawn mowers and much more.  It made me smile, so I hope you enjoy, too.

Go to this link on YouTube to see "Dad Life" (2:54):  http://www.youtube.com/watch?v=DOKuSQIJlog

Have a great day!

~ Angela Gentile

The Marvelous Butterfly

Butterflies are wondrous little creatures.  The transformation that the caterpillar goes through is quite spectacular.  Imagine if we had to go through such magnificent change?  Your whole body, your way of life, and everything you ever knew, changed forever, in a small span of time.  In many cultures, the butterfly is often associated with the soul.  Butterflies could be a way for our souls to carry on, and to give beauty and lightness to our being. 

Here are some pictures we took while on vacation at the Minnesota Zoo last summer.  The Butterfly Garden was a really nice place to see a lot of different butterflies.  I often think of people who have passed on when I see butterflies.  They are a symbol of transformation, resurrection and celebration.

Butterflies are self-propelled flowers. ~R.H. Heinlein

Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you. ~Nathaniel Hawthorne

We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty. ~Maya Angelou

If nothing ever changed, there would be no butterflies. ~Author Unknown
 
 

 
What the caterpillar calls the end of the world, the master calls a butterfly. ~Richard Bach

To see more about the Aveda Butterfly Garden at the Minnesota Zoo, go to this link: http://www.mnzoo.com/events/Events_butterflyGarden.asp

Have a happy day!

~ Angela Gentile

Master Jackson, Puppy Extraordinare

"Whoever said you can't buy happiness forgot little puppies." -- Gene Hill

It actually looked like we had a toddler in the house again; little toys scattered all over the living room floor. Soft ones, squeaky ones and a big comfy pillow to sleep on.

We have had the pleasure of dog-sitting a special little black Havanese puppy called "Jackson".  He is also affectionately known as "Jack", or "Jackie Chan".  He is 10 weeks old and he is really cute.  I forgot what it's like to have a puppy around.  His playfulness, combined with his good looks and small stature makes him really easy to love.  Jackson is an active little puppy when he's awake.  He likes to play tug-o-war, and he is learning the commands, "sit" and "lay down".  He is also being housetrained, and is doing pretty good with that, too.  Our dog Rocky, at five-years-old, seems amused with Jackson's energy and enthusiasm.  Jackson wouldn't touch his puppy food if it was in his own bowl.  As soon as we put it into Rocky's bowl, he chowed down.  He also whined until we put a few pieces of Rocky's kibble into his bowl. 

Everyone loves friendly little Jackson, and he has a beautiful silky black coat.  His little tail curls up and around his rump when he walks.  His eyes are big and brown and he follows little butterflies and birds when they catch his eye.  He hops along when he runs.  He licks your toes under the table.  He reminds me of my little cockapoo I had many years ago.  Her name was Bunny. 

Here's a picture of my daughter and her cousin, holding this sweet little puppy, Jackson.  For more on the Havanese breed, visit this site: http://www.akc.org/breeds/havanese/

Have a great day!

~ Angela Gentile

Two Hearts

In my neighbourhood, I often walk over this hand-crafted design on our sidewalk.  It is two hearts that were drawn into the cement when the sidewalk had just been formed and the cement was drying. They are etched permanently in the sidewalk.  I notice these hearts whenever I take a walk, and I often wonder who did it.  What were they feeling at the time?

 

For me, these hearts are a symbol of the wonderful community we live in, and reminder that we must be loving and kind towards each other.  What have you seen etched in the sidewalk? 

Have a great day!

~ Angela Gentile

Things That Make You Go Aahh

I found a really cute website.  It's called, "Things that Make You Go Aahh".  I wanted to share some of the pictures that made me go "aahh".  There are pictures of animals and insects and there are some really cute pictures. There are posts dated from 2004-2007 and it's a collection of real-life cuteness.

Baby pandas

Labradoodle puppies

Mama tiger and her brood of adopted piglets

I love these kinds of websites, and they make me smile and feel happy.  Hope these pictures bring a smile to your face, too.

Go to this link to see more:  http://www.thingsthatmakeyougoaahh.com/

Have a good one!

~ Angela Gentile

Massage Therapy and Energy Work

Never under-estimate the power of human touch. Have you ever had a massage? I go for massages regularly. I feel very nurtured and relaxed during and after my massage. If you're fortunate enough to have a health care plan, most (if not all) of the costs of this can be covered.

I went for a one-hour massage with a half-hour chakra balancing afterward.  I have a couple favourite massage therapists, and Crystal (aptly named!) is who I see for the chakra balancing as well as the massage.  I receive a total body massage, and she focuses on areas that I ask her to.  I usually like my lower back and shoulders massaged more than any other area. 

The chakra balancing is great, too.  Chakra balancing is a type of energy therapy that is based on the belief that there are seven main energy centres along the spine that absorb and emit a life force.  Different body functions and emotions are related to each of these areas. 

From:  http://en.wikipedia.org/wiki/Chakra

Crystal lays seven crystals/stones out on the massage table, and asks me if there are any stones that stand out to me.  These will be the ones that she focuses her work on.  There is usually a symbolic meaning to each of the stones, and she will explain it as she goes.  The head, or crown and throat chakras are what she focused on last time.

If you are willing to try something new, and are open to different therapy modalities, give massage with chakra balancing a try.  It's very relaxing, and you may be pleasantly surprised.

Have a great day!

~ Angela Gentile

Feel-Good Websites

From Cute Baby Fix

The other day CNN posted an article about "feel-good websites to brighten your day".  They took a listing of 8 websites that they felt fit into this category.  I had heard of a few of them, but not all.  I am continuously looking for positive websites, and I was really pleased to see that CNN had done an article on this positive topic.  They even admit in this article that people spend more time on Facebook and watching reruns of their favourite TV programs because they are getting tired of all the negative news on the internet and on TV. 

This CNN article hilights 8 different websites.  I checked them all out and wanted to make sure you know about them, because some are really neat.  The first is Happy News.  This one has real news, that's always positive.  The second one is called Gives Me Hope where people submit short stories that are uplifting.  The third one is called 1000 Awesome Things.  I bought a book based on this website, and I am looking forward to reading it as it's very simple and something everyone can relate to.  The fourth website CNN talked about is called PostSecret.  This one I wasn't too crazy about, but I could see the benefits as it helps people share their secrets by mailing a postcard to the author and he posts it for all to see.  The fifth website is called Cute Baby Fix and there are lots of cute videos and pictures of babies that make you say "aahh", or "cute".  The sixth website that is featured is called, Christian the Lion.  I have actually featured this website in the past, and it's a great feel-good story about a lion and his former owners.  The seventh website is called, Today's Big Thing.  There are a number of videos and other funny things on this website, and you could get lost in all the amusing posts.  The eighth and last website is called, Zooborns.  This site is a collection of baby animals and creatures that are really cute. 

I am really glad that there is increasing interest in promoting goodness and happy news, and cuteness and positive things. Hope you can check out some of these websites, if you're looking for some feel-good internet sites to brighten your day.

To check out the CNN article, 8 feel-good websites to brighten your day, go to this link: http://www.cnn.com/2010/TECH/web/08/02/8.sites.brighten.day/index.html?iref=allsearch

Cheers!

~ Angela Gentile

Symptoms of Inner Peace

Symptoms of Inner Peace


Be on the lookout for symptoms of inner peace. The hearts of a great many have already been exposed to inner peace and it is possible that people everywhere could come down with it in epidemic proportions. This could pose a serious threat to what has, up to now, been a fairly stable condition of conflict in the world.


Some signs and symptoms of inner peace:

A tendency to think and act spontaneously rather than on fears based on past experiences.

An unmistakable ability to enjoy each moment.

A loss of interest in judging other people.

A loss of interest in judging self.

A loss of interest in interpreting the actions of others.

A loss of interest in conflict.

A loss of the ability to worry. (This is a very serious symptom.)

Frequent, overwhelming episodes of appreciation.

Contented feelings of connectedness with others and nature.

Frequent attacks of smiling.

An increasing tendency to let things happen rather than make them happen.

An increased susceptibility to the love extended by others as well as the

uncontrollable urge to extend it.

WARNING: If you have some or all of the above symptoms, please be advised that your condition of inner peace may be so far advanced as to not be curable. If you are exposed to anyone exhibiting any of these symptoms, remain exposed only at your own risk.


Copyright © 1984 Saskia Davis. All rights reserved. Reprinted with permission. For permission to republish, contact Saskia at http://www.symptomsofinnerpeace.net/.  There you will also find a poster and some background information on SYMPTOMS OF INNER PEACE.

Wonderful Finds at the Farmers' Market

This past weekend my husband and I went to the St. Norbert Farmers' Market.  I really enjoy these events as it encourages me to get outside in the fresh air and it also gives me an appreciation for all the great local vendors that provide vegetables, baking, plants and other crafts such as jewellery and hand-made purses. 

We got up early as that is the best time to go.  The vendors have their stands full of colourful vegetables and flowers, and it is quite a sight to see.  This particular weekend was very busy, and we enjoyed looking at everything.

It is also a good idea to buy local, as this cuts down on the toxic emissions that come from all the trucks that transport vegetables and other items from far away places.  It's good to support the locals and it gives me a great sense of community.  There were kids, dogs and all kinds of  people out this past weekend.

I took some pictures and wanted to share them here so that you could get a feel for the event.  We ended up buying three strawberry plants (that are now planted in our garden with promise to multiply and bear many fruits for years to come) and a loaf of "Six-Seed Eight-Grain Bread" made with spelt (similar to wheat).  We were happy with our purchases and felt it was a nice outing.

If you get a chance, check out your local farmer's market.  You'll be glad you did!

To check out St. Norbert Farmers' Market, go to this link:  http://www.stnorbertfarmersmarket.ca/.  Where they make it, bake it and grow it for you.

Cheers!

~ Angela Gentile

You're Never Too Old

This past weekend we went to the Gimli Icelandic Festival, and there was a fair with a lot of different rides, and carnival games.  We had purchased wrist-bands for the kids and they were able to go on as many rides as they wanted.

Near the end of the day, my daughter came to me with quite a story.  She and her cousins were getting ready to ride on the "Spin Out" and a particular fellow participant stood out.  The Spin Out is a ride that you sit on and get strapped into, and it starts spinning around.  It starts going sideways, then upside down.  Music plays really loud and you are being spun around in every direction. This is a ride for experienced, brave souls. 

When my daughter and her cousins approached the ride, there was an elderly man getting ready to get strapped in.  The kids were quite surprised to see an older man getting on the ride.  My daughter asked him how old he was, and the woman that was with him said he was 90-years-old!  The man was asked by the carnival employee who was managing the ride if he thought he was medically fit to ride, and the woman reported that he had some heart problems, but not to let it stop him.

All eyes were focussed on this man, as the children and youth boarded the ride. 

The ride started just as usual, and the man had no expression on his face according to my daughter.  They ended the ride early, to check on him to see how he was doing.  At that point he got off, and he appeared satisfied and in good spirits.

When the kids came back to report this to me, it was certainly a story they'd remember.  It made me think about the fact that you're never too old to enjoy the things you used to enjoy as a child. Maybe it was on his "bucket list".  Maybe this was something he had always wanted to to.  Health risks aside, I am inspired by this story, and it gives me something positive to think about.

If you want to check out what the Spin Out ride is, go to this link on YouTube: http://www.youtube.com/watch?v=OxMRiqpP-wU

Have a wonderful day!

~Angela Gentile

Taking Care of Ourselves

Do you take care of yourself the way you take care of others?  It wasn't until  university when I started learning the concepts of self-esteem and self-image.  It was in my course work that I learned the importance of self-care.  There is a fine balance between being selfish or egotistical, and being able to take care of one's self in a healthy way. 

Paying attention to your diet, exercising, avoiding addictive behaviours and spending pleasurable time with others is a recipe for a healthy sense of self.  We get all kinds of messages from the media about what a healthy diet is and the main thing I want to say here, is "everything in moderation".  I have a book called, "Healthy Pleasures" by Robert Ornstein and David Sobel (1989), and the authors state there are things we can do for pleasure that are healthy.  "The key is the Pleasure Principle.  Nature's way of alerting us that what we enjoy is likely to be good for us." Feel good activities like a hug, watching your favourite sports team play well, or a touching movie or video clip can have a positive effect on our ability to ward of disease.  The authors state that "healthy" pleasures can help us to be healthier in the long run.

Taking care of ourselves also means taking care of others.  Helping others, taking care of our environment or joining a worthy cause makes us feel responsible, and helps us live a life of purpose.  What good is a life with no purpose?  Our lives are actually lengthened by engaging in philanthropy (active effort to promote human welfare).  What do you do to help others feel good?

Take care of yourself as best you can.  You are the owner and operator of a magnificient miracle - you.  You are awesome!

Have a great day!

~ Angela Gentile

The Zonkey (a cute little hybrid)

Here's one of the cutest things I ever saw.  A cross between a donkey and a zebra.  The stripes on her legs and face give it away.  Zebras and donkeys usually don't mate, so this is a rare find.  This little gal is four days old.  She is standing by her mother's side and they live at the Chestatee Wildlife Preserve in Georgia, USA.

Call her a zonkey or a zedonk, or call her just plain cute.  Couldn't resist sharing.

To find out more about the zonkey, go to this link:  http://en.wikipedia.org/wiki/Zonkey

For more photos of this cute little hybrid, go to this link: http://gainesvilletimes.mycapture.com/mycapture/enlarge.asp?userphoto=0&image=30744678&event=1047767&CategoryID=60600&thispage=1

Have a great day!

~ Angela

ILY

The American Sign Language (ASL) sign for "I Love You" has become a popular hand gesture used by many Americans and and Americanized cultures.  It is a combination of the letters I, L and Y in the ASL. 

The pinky finger up is the I, the thumb and index finger is the L and the Y is represented by the pinky finger and thumb up.  Put it all together and you have ILY for I Love You.  I was searching for pictures on the internet with this symbol, and I came across a picture of President Obama using this hand gesture, pictures of stamps and a beauty queen walking down the aisle on her victory lap.

Wikipedia says that this sign is a "very informal way of expressing a number of positive emotions ranging from general esteem to love for the recipient of the sign."

Think about ways you could use this gesture.  Recognize it when you see it.  Look for it.  Have fun!

~ Angela Gentile